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Each Child Unique. Each Child Talented. All Children Cherished.
Paws B
What is Paws .b?
Paws .b introduces mindfulness to children in Primry 4 to 7 and is delivered in the classroom as a series of lessons. We have been very lucky in St. Ita's to have had some of our pupils go through the Paws. b programme. Here are some of the things they learned.
- Skills for greater happiness and well-being.
- Strategies for relaxing and finding peace and calm.
- Healthy coping strategies for stress, anxiety and every day worries.
- Better focus - supporting learning, behaviour, performance and decision making.
- Improved relationships with peers, teachers and family.
- Understanding of one’s own mind and what makes for a happy, healthy person.
You can use some of the resources below to practise the Paws. B techniques at home.
Use the techniques below and take a few minutes when you feel stressed or worried to breathe calmly and reassure yourself that everything will be OK.