Each Child Unique. Each Child Talented. All Children Cherished.
Most of us know when we are mentally and physically well, but sometimes we need a little extra support to keep well. Our physical, mental and emotional health is so important in helping us live happy lives and this section of our school website can help you to achieve this.
There are five simple steps to help maintain and improve your well-being. Try to build these into your daily life – think of them as your 'Five a Day' for well-being.
Participation in social and community life has attracted a lot of attention in the field of well-being research.
Individuals who report a greater interest in helping others are more likely to rate themselves as happy. Research into actions for promoting happiness has shown that committing an act of kindness once a week over a six-week period is associated with an increase in well-being.
Reminding yourself to ‘take notice’ can strengthen and broaden awareness.
Studies have shown that being aware of what is taking place in the present directly enhances your well-being and savouring ‘the moment’ can help to reaffirm your life priorities.
Heightened awareness also enhances your self-understanding and allows you to make positive choices based on your own values and motivations.
Take some time to enjoy the moment and the environment around you.
Here are a few ideas:
There is strong evidence that indicates that feeling close to, and valued by, other people is a fundamental human need and one that contributes to functioning well in the world.
It’s clear that social relationships are critical for promoting well-being and for acting as a buffer against mental ill health for people of all ages.
With this in mind, try to do something different today and make a connection.
Regular physical activity is associated with lower rates of depression and anxiety across all age groups.
Exercise is essential for promoting well-being.
It doesn’t need to be particularly intense for you to feel good - slower-paced activities, such as walking, can have the benefit of encouraging social interactions as well providing some level of exercise.
Continued learning through life enhances self-esteem and encourages social interaction and a more active life.
Why not learn something new today? Here are a few ideas: